Got a party or an event coming up? And does ‘that time of the month’ coincide with it? It seems impossible to avoid or even change such a situation, isn’t it? But no, that’s not true. There are a few things you can do keep the situation under control, like advancing your period date. Keep reading to find out the different ways that can help you get your period earlier.
Table Of Contents
Best Foods To Get Your Period Sooner
- Papaya
- Vitamin C
- Pineapple
- Carrots
- Fennel Seeds
- Pomegranate
- Turmeric
- Parsley Leaves
- Coffee
- Castor Oil
- Ginger Juice
- Jaggery
- Sesame Seeds
1. Papaya
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You Will Need
1 bowl of cut papayas OR 1 glass of fresh papaya juice
What You Have To Do
Start eating papayas a week or two before your period is scheduled to begin.
Why This Works
Papayas induce contractions in your uterine muscles. This is mainly due to the presence of carotene in them that is known to stimulate the estrogen hormone, which, in turn, causes early periods (1).
2. Vitamin C
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You Will Need
2000-3000 mg of Vitamin C
What You Have To Do
Consume more vitamin C whenever you want your periods to come sooner.
Why This Works
Vitamin C increases the production of estrogen in your body (2). Estrogen is a hormone that is responsible for regulating your menstrual cycle. Vitamin C also reduces the progesterone levels, which, in turn, increases the chances of early shedding of the uterine walls, thereby causing early menstruation.
Caution
It is recommended that you consult your doctor before taking vitamin C supplements. However, you can increase your intake of vitamin C-rich foods like citrus fruits and green vegetables.
3. Pineapples
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You Will Need
1 bowl of freshly cut pineapples
What You Have To Do
Have fresh pineapples every afternoon, a few days before your period date.
Why This Works
Pineapples generate heat in your body, especially in your pelvic region. This induces uterine contractions and the consequent shedding of the lining of your uterus, thus causing your periods to occur earlier than usual (3).
4. Carrots
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You Will Need
A bowl of boiled carrots OR a glass of fresh carrot juice
What You Have To Do
Consume cooked carrots or drink carrot juice 1-2 times daily.
Why This Works
Carrots are a rich source of beta-carotene that helps in relaxing your abdominal muscles (4). This can also help in dilating the blood vessels of your uterus, thus helping you get an early period.
5. Fennel Seeds
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You Will Need
- 1 tablespoon of fennel seeds
- 4 cups of water
What You Have To Do
- Add the fennels seeds and water to a saucepan.
- Bring this to a boil and simmer for 5 minutes.
- Strain and allow the solution to cool.
- Drink this solution at regular intervals throughout the day.
Why This Works
Fennel seeds act as an emmenagogue and increase the menstrual flow. This helps to induce an early period (5), (6).
6. Pomegranate
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You Will Need
1 glass of pomegranate juice OR a bowl of peeled pomegranate
What You Have To Do
Consume pomegranates 2 to 3 times daily.
Why This Works
Pomegranates exhibit estrogenic activity that helps in regulating your menstrual cycle. They also improve blood flow to the uterus, thus helping you get your periods faster (7).
7. Turmeric
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You Will Need
- 1 teaspoon of turmeric powder
- 1 glass of hot water
What You Have To Do
- Mix a teaspoon of turmeric powder in a glass of hot water.
- Consume this mixture 1 to 2 times daily, preferably 10 days before your expected period date.
Why This Works
Turmeric increases the heat in the uterus and is an emmenagogue, which means that it helps stimulate blood flow to the uterus, thus inducing early periods (8).
8. Parsley Leaves
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You Will Need
6 g of dried parsley leaves (steeped in boiled water)
What You Have To Do
- Consume 2 g of dried parsley steeped in hot water thrice daily.
- You must do this at least a week or 10 days before your actual date.
Why This Works
Parsley is a rich source of compounds like apiol and myristicin, both of which are known to cause uterine contractions. These compounds can help in inducing early menstruation (9).
9. Coffee
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You Will Need
1 cup of freshly brewed coffee
What You Have To Do
Start drinking more coffee a week before your expected date.
Why This Works
Coffee contains caffeine and has estrogen stimulating properties (10). As we already know, estrogen helps in regulating your menstrual cycle, and thus, its increased production can cause your periods to occur earlier than expected.
Caution
Stay away from caffeine after your period is induced as too much of it is bad for your health.
10. Castor Oil
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You Will Need
- 1/2 tablespoon of castor oil
- Heating pad
What You Have To Do
- Take some castor oil and massage it gently onto your lower abdomen.
- Place a heating pad on your lower abdomen and keep it on for 15-20 minutes.
- Do this twice daily, at least a week before your period date.
Why This Works
Castor oil contains ricinoleic acid that induces uterine contractions, which, in turn, can help your periods arrive sooner (11).
11. Ginger Juice
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You Will Need
- 1/2 tablespoon of ginger juice
- Honey
What You Have To Do
- Squeeze shredded ginger to extract the juice.
- Add a little honey to this and consume it daily for a week before the actual date of your period.
Why This Works
Ginger increases the heat in your body and induces early periods. It also has antispasmodic properties that provide relief from the cramps and pain you experience during menstruation (12).
12. Jaggery
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You Will Need
1 teaspoon of jaggery
What You Have To Do
Have a teaspoon of jaggery or mix it with some water and drink twice daily, preferably a week or two before the actual date of your period.
Why This Works
Other than being a rich source of nutrients, jaggery also has body heating properties, which can help advance your period. This property of jaggery is also used to prevent conception (13).
13. Sesame Seeds
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You Will Need
1 teaspoon of sesame seeds
What You Have To Do
Have a teaspoon of sesame seeds with a little honey twice daily, at least 15 days before your period date.
Why This Works
Sesame seeds exhibit exceptional emmenagogue properties that can cause your period to arrive before the expected date (14).
Best Exercises And Yoga Asanas To Get Periods Faster
Exercises
- Squats
- Sit-Ups
- Twisted Crunches
- Standing Twists
- Running
- Abdominal Twists
- Reverse Crunches
- Stability Ball Knee Tuck
- Scissor Kicks
1. Squats
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How They Help
Lower body workouts like squats stimulate your abdominal and pelvic muscles. This induces early uterine contractions, which result in early periods.
Repetitions
12 to 15
2. Sit-Ups
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How They Help
Sit-ups involve rigorous workout of the abdominal muscles, and this triggers the contraction of your uterine muscles, thus inducing an early period.
Repetitions
12 to 15
3. Twisted Crunches
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How They Help
Bicycle crunches or twisted crunches put your abdominal muscles to work. This, in turn, induces uterine contractions and causes your periods to arrive early.
Repetitions
12 to 15
4. Standing Twists
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How They Help
Standing twists strain your upper and lower abdominal muscles, which again facilitates the early arrival of your periods.
Repetitions
12 to 15
5. Running
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How It Helps
Running is another way to put your pelvic muscles to work. The strain in your pelvic muscles helps in inducing periods.
Duration
25 to 30 minutes
6. Abdominal Twists
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How They Help
Abdominal twists involve twisting your abdomen back and forth until you stimulate your pelvic muscles enough to cause your periods to come early.
Repetitions
8 to 10
7. Reverse Crunches
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How They Help
Reverse crunches are all about applying more pressure on your lower abdomen and pelvic area. This pressure results in early periods.
Repetitions
15 to 20
8. Stability Ball Knee Tuck
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How They Help
The stability ball knee tuck is a fun exercise that works on your upper and lower abdomen, which helps advance your period.
Repetitions
15 to 20
9. Scissor Kicks
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How They Help
Scissor kicks concentrate on your abdominal and pelvic muscles and might be a tad bit difficult to adapt to. However, once you get the hang of it, they are one of your best bets in trying to get your periods earlier than usual.
Repetitions
12 to 15
Yoga Asanas
1. Adho Mukha Svanasana
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How It Helps
Adho Mukha Svanasana or the Downward Facing Dog Pose is a yoga asana that helps strengthen your abdominal and pelvic muscles. It also improves blood circulation in your abdominal region. The intense strain and pressure on your abdominal muscles are what help in preponing your period date.
Duration
Hold each asana for 15 to 20 seconds.
2. Ustrasana
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How It Helps
Ustrasana, also called the Camel Pose, helps to increase your body’s flexibility and strengthens and tightens your abdominal and pelvic muscles. This, in turn, induces early periods.
Duration
You must hold this position for 30 to 60 seconds.
3. Dhanurasana
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How It Helps
Dhanurasana is also known as the Bow Pose. It stretches and tones your abdominal muscles and increases blood flow to the abdominal region. This helps in getting an early period.
Duration
Hold this pose for 15 to 20 seconds.
4. Malasana
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How It Helps
Malasana is commonly referred to as the Garland Pose. This yoga asana gets your abdominal and pelvic muscles stretching and thereby causes your periods to arrive faster.
Duration
Hold this pose for 60 seconds.
5. Matsyasana
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How It Helps
Matsyasana, also referred to as the Fish Pose, is a yoga asana that activates the muscles of your upper and lower abdomen along with your pelvic muscles. The activation of these muscles stimulates your uterine muscles, which helps advance your periods.
Duration
You must hold this pose for 30 to 60 seconds.
All these remedies and exercises are a great way to get your periods at least a week early. You can, in fact, also use the remedies in combination for faster and more effective results. Don’t forget that a healthy diet and stress-free environment are also of equal importance in keeping your menstrual cycle on track. Try these remedies and exercises and let us know how they worked for you.
Expert’s Answers For Readers’ Questions
When does the period begin again after an abortion?
Although you might notice cramping and bleeding 3 or 4 days post-abortion, your actual periods will take 3 to 6 weeks to begin again.
How to get periods early to avoid pregnancy?
You can follow a diet containing the foods mentioned above and also do the exercises and yoga poses mentioned in this article to avoid pregnancy naturally. Since they help induce early periods, they help you avoid pregnancy.
Which tablet is used to get periods early?
A tablet called misoprostol is commonly used to induce abortion and periods. However, it is better to stick to the natural alternatives listed in this article to get your periods early without any side effects.
The post How To Get Your Period Early – Best Foods And Exercises appeared first on STYLECRAZE.
from STYLECRAZE http://www.stylecraze.com/articles/how-to-get-periods-early/
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