UFC's Tony Ferguson: I Don't Hate Khabib Nurmagomedov, But He's Mentally Weak

Tony Ferguson respects Khabib Nurmagomedov as an athlete ... but says the 1 area he falls short is "mental toughness," and he's gonna expose that next weekend at UFC 223. We spoke with the UFC interim lightweight champ in the lead-up to their…



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The Best Actresses to Ever Win Oscars for Best Actress

Every year the Academy evaluates a year's worth of brilliant performances and picks what they believe to be the best of the best, nominating these for the most prestigious acting awards in cinema: the Oscars. This in itself is an honor - just to be nominated for an Academy Award. But only one person can win each year, and the women listed here have all taken home Oscar gold for Best Actress in a Leading Role - so which Best Actress Oscar winners are the best?

Of the leading women who have won Best Actress, who is the best Best Actress? Is it the most nominated women of all time Meryl Streep, with 15 nominations? Is it a classic actress like Katharine Hepburn (who has the most wins, with four)? What about Audrey Hepburn, or Grace Kelly? Maybe a more modern choice like Hilary Swank, Cate Blanchett, Jennifer Lawrence, or Julianne Moore?

With so many options choosing the best is hard, but that's where you come in. Vote up the very best actresses of all the Best Actress Academy Award winners below!

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The Greatest Musical Artists of All Time

When VH1 polled fellow artists to name the greatest artists of all time, it seemed like a good idea---but in reality, the list was truly flawed. According to them, Coldplay is better than Pearl Jam, Mariah Carey is only greater than six artists, etc! Not to mention other impactful artists were left off of the list. So I thought that maybe we try the countdown one more time, only this time with the perspective of true music fans...YOU..

This list will begin in no particular order, you will see some names that didn't appear in VH1's version, no artist appears on the countdown twice, and the order is not my personal opinion (I personally think Bob Marley is the greatest artist of all time). If you don't like how the list looks, you have the power to change it. This list includes some of the greatest female vocalists of the past 10 years, and many of the best rock bands and artists of all time. Many of them are in the Rock and Roll Hall of Fame - and some will be, eventually.

So many questions will be answered with the voting results on this list. Nirvana or Pearl Jam? 2Pac or Biggie? The Beatles or the Rolling Stones? Mariah Carey or Whitney Houston? Is Michael Jackson still the King or is Elvis the true immortal? Is Madonna still the undisputed Queen of Pop? Does anyone rock harder than Hendrix? Are Jay-Z and Beyonce the most powerful couple in music history? It's up to you to decide!


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The Best Living Irish Actors

Though many great Irish actors and film stars have passed on, Hollywood is full of excellent Irish acting talent who are still alive today. Among the best living actors from Ireland are action film stars, Irish leading men, and even a few excellent Irish character actors and film stars who have played creepy villains. In short, there is some true Irish talent still alive today, whether these top actors from the Land of Erin are still working or have already retired from the film industry.

Who are the top living Irish actors? More than a few members of the Game of Thrones cast hail from Ireland and there are lots of other Irish actors in Hollywood as well. From a James Bond to young up and comers, and multiple handsome Irish heartthrobs (hi there, Michael Fassbender and Colin Farrell).

This list features the greatest living Irish actors and includes Liam Neeson, Cillian Murphy, Colin Farrell, Pierce Brosnan, Ciaran Hinds, Sam Neill, Robert Michael Sheehan, and Devon Murray. Don't see your favorite living actor from Ireland? Add him below so other film fans can vote. Then, be sure to vote and rerank the list according to who you think are the best Irish actors still alive today.


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The Best CBS Comedies of All Time

Since its acceptance into homes around the world in the 1950s, television has been a vital part in molding character and asserting social influence. We have watched Elvis and The Beatles perform, and watched the launch of Space shuttles into orbit. Television is deeply ingrained into our social lexicon. At the time there were only three channels - ABC, CBS, and NBC. This list has been ranked by men and women television viewers to find the best comedies on the Columbia Broadcasting system or CBS.

From cartoons, to variety programs, to daytime, to comedies, television gives us a myriad of programs by which to be endlessly entertained and informed. Answering the question, “What is the best CBS comedy of all time?” this list includes top comedies like "Murphy Brown," "The Carol Burnett Show," "All in the Family," and "I Love Lucy."

Vote up your favorite CBS comedy below or vote down the one that never, not once, made you laugh.




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The Best ABC Dramas of All Time

List of the best ABC dramas of all time, ranked by fans who viewed them live or as reruns. This list includes everything from "Matlock" and "The Outer Limits" to "Lost" and "Desperate Housewives. Which were the greatest drama shows ever to air on ABC? Since its acceptance into homes around the world in the 1950s, TV has been a vital part in molding character and asserting social influence. We have watched everything from Elvis performing like to a space shuttle launching into orbit; television is deeply ingrained into our social lexicon.

At first, there were only three stations - ABC, CBS, and NBC. This list focuses on only drama series that have aired on the American Broadcasting Corporation, aka ABC. The transmission of moving images through television has allowed the public to live vicariously through stories of imagination and also seem themselves reflected in stories more based in reality. From cartoons to talk shows programs, daytime dramas to primetime sitcoms, TV gives us a myriad of programs from which to be endlessly entertained and informed. Which is the best ABC drama of all time? n help you find the top shows you’re looking for.




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The Greatest Dystopian Novels

Dystopias have become a fascinating genre over the last century as disillusioned writers witnessed and reacted against imperialism, two world wars, including the Nazi and Stalin regime and the treacherous Holocaust. These writers played with the darkest sides of humanity, unearthed by war and technology and used satiric irony to present a destructive vision of the future. Dystopian novels are characterized by a lack of individual freedom, heroes that know something is wrong and contain many WTF moments that make you rethink the current status quo and become aware of the constructed nature of our values and standards.This dystopian novel list is nowhere near a complete list of all dystopian books, but on it are some of the greatest dystopian works of literature of all time (though most is from the 20th and 21st centuries). If you’re a fan of H.G. Wells or George Orwell but are looking for more recent content, the best dystopian books list is the place to be. If your favorite dystopian novel isn’t on the list, make sure to add it so others can find their favorite new read.

If you want dystopia without the reading, check out the greatest dystopian and near-future movies or get some synopses on the 13 best dystopian novels.


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The Best Living American Actors

It takes a lot to make a movie great. There has to be excellent writing, production, direction, editing, and of course, acting. While the crew draws out the parameters for a movie, the actors are who color in the film to bring it to life, and without great acting, a great film can crumble. 

These actors are the ones who deliver time and again, regardless of how good the script or the production of the film is. These are the greatest American actors who are alive today. Who are the best actors from the USA? That's up to you to decide. This list is votable and rerankable, and if you don't see someone on here that deserves a spot, feel free to add them, but make sure they're still alive. 


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The Best Showtime Shows of All Time, Ranked

At their peak, the best Showtime shows and series are on par with some of the best big screen movies and HBO original series. While movies only have two or three hours to introduce characters and develop a plot, Showtime shows are given many hours to present characters and storylines. This gives the audience a stronger connection to characters that isn’t replicated in film. But that doesn’t mean all Showtime series are exactly film-quality. So to find out which original Showtime show is the best, fans have voted for their favorites below.

Though Showtime still broadcasts plenty of films, more and more people are turning to them for original series content. Shows such as Dexter and Homeland drew in millions of viewers and have had multiple seasons. In fact, Dexter is probably one of the most popular Showtime shows of all time, peaking at 3 million views for the season eight premiere.

They have no sign of slowing down, with new shows premiering and old shows returning every Fall season. Recently, their hit shows have included Ray Donovan, Shameless, Homeland, and House of Lies. Not only are they some of the best Showtime shows ever, they’re among the best TV shows ever. All three have starred actors that have won or been nominated for awards. For a more recent look at the best Showtime shows, you’ll want to check out this ranking of their 2016 show lineup.

As for the best Showtime series ever however, this list is the one to look at. Below, vote for your favorite shows that originally premiered on the Showtime network. Looking for a particular show? Use the search box at the top of the list to find it. If you don’t see it listed, then please add it so that others may vote for it.

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The Best Anime Series of All Time

You love anime but what tops this list of the best anime series ever made? Top anime series include shows like Death Note, Attack on Titan, and so much more. Plus, with so much new anime debuting each year, the list of best anime will only grow. The blanket term "anime" in the US can refer to any animation originating in Japan, and specifically differentiates a few aspects of Japanese animation from more Western styles. For example, the top comedy animes can be be much more explicit in their humor. This includes the Japanese propensity to feature adult themes and stories in animation, as opposed to Western "cartoons" aimed primarily at children, as well as the exaggerated, fantasy-oriented and colorful style of Japanese animated visuals.

Anime can refer either to animated films or TV series, furthering the confusion. (Anime is often incorrectly used to refer to Japanese comic books as well. These are actually known as "manga," though many anime series are based on or inspired by popular manga.) Check out the best anime of 2014 for newer recommendations!

Anime TV series first found popularity outside of Japan in the 1980s and have continued to find larger and larger audiences in the West. A number of anime shows originating in Japan - such as Cowboy Bebop or Dragon Ball Z - have found enthusiastic audiences for dubbed versions in English speaking countries. (Pokemon, a series inspired by Nintendo's blockbuster series of video games, has been an ongoing hit franchise in both Japan and the US.) The anime style has grown so popular in the US, it has stared to significantly influence the style and aesthetics of American animation. Shows such as Avatar: The Last Airbender, Afro Samurai and Samurai Jack have borrowed heavily from anime in terms of pacing, subject matter, and design.

This list collects the best Japanese anime TV series of all time. American series that have been influenced by anime, such as Avatar: The Last Airbender, are not included. Forget a top 10 anime list- ours has over 200 entries!

 

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Types Of Hats – How To Style Hats

Wearing hats, no matter what type, is the easiest way to make your outfit elegant almost instantly. These are timeless and a discerning choice of accessory for women who like dressing up. But, if you are new to the hat game, it can be quite overwhelming to look at all the hats out there and figure out what suits your personality and style. While some of them are occasion and event specific, some are traditional – while others are purely an add-on. The style of the hats differs from region to region, but there are a few hat styles that are pretty standard across the globe, and evergreen too. Let’s look at the different types of hats and how to style them.

Different Types Of Hats

1. Fedora

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Initially, it was men who wore fedora hats, but that slowly changed, and now it has become increasingly popular among women too. They started making hats that were more feminine, with colors, embellishments, materials, floral arrangements, etc. And, till this date, these hats are the most elegant and popular choice for most women. It has a short brim and an indent either on one side or on both the sides. These are slightly more casual and go with floral dresses, skirts, jeans, one-piece dresses, and jumpsuits. Just wear a layered outfit, throw on a fedora, big brown sunglasses, and camel boots. Ravishing.

2. Beanie

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Another hat variant that was initially worn by men but became popular among women later on. This is one type of hat that all of us use, but may not know that it’s called a ‘Beanie’. It is a long and soft hat made of wool and provides protection and coverage in harsh winters. With time, this hat had its makeover too, and as we all know, it is now available in different colors and models. Beanies look cute with any winter outfit, and sometimes girls wear it otherwise too to make up for a bad hair day, and when they are in a mood to look a little badass.

3. Beret

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Beret hats originated from France and Spain and were initially used as part of the military uniform before they gained popularity otherwise. These are usually made of wool, acrylic fibers, cotton, etc. They go perfectly with Western dresses and look incredibly stylish. Berets have no rim and are flat hats that just lay flat on your head, with the center of it popping out a little. It can be worn at the center, or on one side if you want to look all European. It goes well with formal one-piece dresses, pencil skirts, and pantsuits.

4. Cowboy

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The first thing that comes to your mind when you think about Cowboy hats is a Texan cowboy riding a horse and singing along on a ranch somewhere in Texas or New Mexico. Ranch workers in Southern states first started wearing these hats that had high crowns and big brims. Slowly, women started wearing these as well. Flannel shirts, jeans, boots, a cowboy hat, and a recycled leather bag – rustic and badass!

5. Baseball

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Baseball caps are the easiest to style and are the most common hats used by both men and women. The baseball cap was specially designed to serve a purpose, and the idea for the basic design was to ensure that the cap sits in place, and extends out to give protection from heat and sun while one is playing sports, etc. These are now available in a million variants and are one of the most sought-after headgears. Wear it to feel sporty instantly.

6. Small

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Small/mini hats meet in the middle between the fedora and floppy hats. These are a modern addition to the old school definition of caps. These can be used for both formal and informal occasions, depending on the material, make, and how it has been accessorized. Wear it with formal ankle length pants, or skinny jeans and a silk top, and spin it any way you like.

7. Sun Hats

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Sun hats were initially called the ‘lifeguard hats’, used by lifeguards who sit at the bay to provide them protection from the glaring sun and the scorching heat. These were usually made of straw or some other kind of plant fiber, and were pretty light. Just like all the other hats, these have gotten a makeover too and have changed with the times. Women seldom go on a beach vacation without wearing one of these. Wear it with bikinis, swimsuits, cover-ups, flowing dresses, and anything you want.

8. Floppy Hat

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Floppy hats were a big part of the Bohemian and hippie culture. Women with long hair and cascading curls wore these as an accessory to enhance their look. Just as the name goes, these come with a big and floppy rim that is not so sturdy, but that’s the detailing that makes them look stylish. Wear these with playsuits, floral dresses, jeans or anything casual on a hot summer day, and look effortlessly put together.

9. Derby Hat

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Derby hats are the most iconic hats and are as English as they can get. They trace back to the 1800s when they were called bowler hats. Initially, these hats were about plain and elegant self-designs. They started to get a makeover as English and world fashion evolved. Women going to Polo matches in England wear these hats with formal dresses, and that’s the most famous look. A formal dress, a pearl neckpiece, pumps, and a small hand tote makes up a look that is as perfect as it can get.

10. Cloche Hat

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Cloche hats were popular in France in the early 19th century. They are long, narrow, and come with a smaller brim. They are meant to sit low on your head. In the second part of the 19th century, cloche hats got a makeover, and designers started to bring in their element with buttons, embellishments, etc. Wear these with a bodycon dress, or with something more formal.

11. Golf/Flat Cap

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Golf caps are one of the most contemporary styles of hats and are impeccably chic. The golf cap was not really for Golf, but it was more like a promotional event wear that caught on, and has now become a big part of the game. But, do not assume that you wear these only if you play the game; women wear it all the time, because – why not?

Everything old and retro is making a comeback, one thing at a time. While hats have been timeless, we now see more and more women adding this as an accessory to complete their outfits. Which type of hat is your favorite kind? Do you have any style tips for us? Let us know by dropping in a text in the comments section below.

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Chia Seeds For Weight Loss – With Diet Plan And Recipes

Chia seeds (Salvia hispanica L.) are powerful weight loss boosters. These small black and white nutrient-rich seeds belong to the mint family and are natives of Mexico and South America. Their dietary use dates back to the Mayan and Aztec cultures, and they were also used as currency. In the recent past, chia seeds have gained popularity as a superfood as they have numerous health benefits, such as weight loss, lowering LDL cholesterol, and protecting the heart. This article explains how chia seeds aid weight loss and includes a chia seed weight loss diet plan and ways to consume these seeds. But first, let’s get to know a tad bit about them. Swipe up!

What Are Chia Seeds?

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“Chia” means strength. These small pseudo-grains are rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). They expand and form a thick gel-like outer layer when you put them in water. In fact, they can hold up to 10 times their weight in water or any other liquid. And you must always soak them in water before consuming. The best part about chia seeds is that they do not have a strong flavor or taste and can hence be added to any food and consumed.

Now, let us take a quick look at nutrition profile of chia seeds.

Chia Seeds Nutrition Facts 

1 ounce of chia seeds contains

Meals	What To Eat
Calories	137
Dietary Fiber	10.6 g
Protein	4.4 g
Omega-3-fatty acids	4915 mg
Omega-6-fatty acids	1620 mg
Calcium	177 mg
Potassium	44.8 mg
Sodium	5.3 mg
Phosphorus	265 mg
Manganese	0.6 mg
Zinc	1.0 mg
Copper	0.1 mg

As you can see, these small seeds are packed with nutrition. And this nutrition profile is closely related to how chia seeds aid weight loss. Find out in the next section.

How Do Chia Seeds Aid Weight Loss?

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Chia seeds are great for weight loss. They are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle mass, reduce inflammation, and keep you full for a long duration. Let’s take a closer look at how these small seeds can help you tackle a huge problem. Scroll down.

• Rich In Dietary Fiber

From the nutrition table, you can see that 1 oz chia seeds contain 10.6 g dietary fiber. In fact, when you consume two tablespoons of chia seeds, you will consume 40% of the required amount of dietary fiber per day.

Here’s why dietary fiber is important for weight loss. Dietary fiber is a complex carb, and humans cannot digest it. It creates a gel-like layer in your stomach, thereby increasing your satiety. It also encapsulates the fat molecules and prevents their absorption. Dietary fiber also acts as nutrition to the good gut bacteria and prevents constipation. To know what other foods rich in dietary fiber aid weight loss, click here.

• Loaded With PUFA

Polyunsaturated fatty acids are categorized as healthy fats. Chia seeds are loaded with alpha linoleic acid (ALA), an omega-3-fatty acid. If you take a look at the chia seed nutrition table, you will see that it contains omega-3 and omega-6 fatty acids. The ratio of omega-6 to omega-3 should be 1:1 or 3:1, but our current food habits show that this ratio is 17:1. This imbalance causes various health problems like weight gain, heart problems, etc. Since chia seeds contain a good amount of omega-3s, they can help lower inflammation in the body and inhibit inflammation-induced weight gain and other health problems.

• High In Protein

One ounce of chia seeds contains 4.4 grams of protein. You need about 0.8 g per kg body weight of protein every day. If you are not a meat eater, it is quite possible that you are not consuming enough protein. And to load up on protein, you need to look at whole foods instead of supplements. The protein in chia seeds helps in building muscle mass and aids muscle recovery.

• Increase Energy Levels

A sedentary lifestyle is one of the reasons for weight gain. Chia seeds provide energy and make you more active. In fact, when you start building lean muscle, the number of mitochondria (the cell organelles that produce energy in the form of ATP) increases. This, in turn, not only increases your energy levels but also accelerates your metabolic rate.

• Loaded With Antioxidants

Antioxidants help flush out toxins and lower stress and inflammation in the body. They act by scavenging the harmful free oxygen radicals, which may also lead to DNA mutation, leading to harmful/nonfunctioning protein synthesis. Chia seeds are loaded with various antioxidants – quercetin, caffeic acid, kaempferol, and chlorogenic acid. Hence, consuming these seeds will reduce the toxins in your body, help you lose weight, and reduce the risk of fatal diseases (1).

• Increase The Production Of Leptin

Leptin is a hunger-inhibiting hormone that is produced by the fat cells (adipose tissue). Scientists have found that the more protein you consume, the more the production of leptin will be (2). Chia seeds are a good source of protein (as mentioned above) and also help kick leptin into action. This, in turn, helps suppress appetite, prevents overeating, and maintains a healthy body composition.

These are the main reasons you must include chia seeds in your diet. But how much should you consume per day? Find out next.

How Much Chia Seeds Should You Consume?

You can have 2-4 tablespoons of chia seeds per day. Make sure you do not overshoot this recommendation just to lose weight “quickly” as it can turn out to be harmful in higher doses. Also, talk to your doctor/dietitian before consuming chia.

Along with consuming chia seeds, you must also follow a healthy diet. Not sure where to start? Well, check out the diet plan below to get an idea.

Chia Seeds Weight Loss Diet Chart

Meals	What To Eat
Early Morning (6:00 a.m.)	2 teaspoons fenugreek seeds soaked in 1 cup of water overnight
Breakfast (6:45 – 7:15 a.m.)	Oatmeal with chia seeds + 1 banana + 4 almonds + 1 cup green tea
Mid Morning (10:00 – 10:30 a.m.)	1 boiled egg/1 cup freshly pressed juice
Lunch (12:30 – 1:00 p.m.)	Tuna/tofu salad with light dressing + 1 cup buttermilk
Post Lunch (3:00 p.m.)	1 cup green tea + 1 multigrain biscuit
Dinner (6:30 – 7:00 p.m.)	Grilled fish/chicken/mushroom + veggies + 1 tablespoon chia seeds + ½ cup warm milk before going to bed

You get the idea, right? Low-calorie but nutritious food is what you must aim to consume. Also, avoid late night snacking or mid-day junk cravings. You can have a cup of green tea in the morning or a cup of chamomile tea at night to avoid overeating.

Alright. So, is soaking chia seeds the only way to consume them? No. Here are other ways.

Ways To Consume Chia Seeds

Here are a few other ways of adding chia seeds to your food:

• Soaked chia seeds
• Ground chia seeds
• Chia seed oil

Depending on what is convenient and appealing to you, add chia seeds in any form to your food to reap health benefits. But should you only consider adding these seeds to your oatmeal? Of course not! There are other innovative ways to amp up your daily nutrition with chia seeds. Let me show you a few quick recipes. Scroll down.

10 Best Chia Seed Recipes For Weight Loss

1. Chia Seed Smoothie

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Ingredients

• 1 banana
• 1 cup blueberries
• 2 tablespoons chia seeds
• 1 tablespoon Greek yogurt
• 1 cup full-fat/soy milk

How To Prepare

1. Peel and toss the banana into a blender.
2. Add the blueberries, Greek yogurt, full-fat/soy milk, and chia seeds.
3. Blitz it, pour it into a glass, and drink.

2. Chia Seed Muffin

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Ingredients

• ⅔ cup almond milk
• 1 cup rolled oats
• 1 cup mashed banana
• ½ cup brown sugar
• ¼ cup white sugar
• ⅓ cup vegetable oil/ ghee
• 2 ½ tablespoons chia seeds
• 2 teaspoons baking soda
• 2 cups flour
• 2 teaspoons apple cider vinegar
• ½ teaspoon salt
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg

How To Prepare

1. Preheat the oven and grease a muffin tray.
2. Whisk the almond milk and apple cider vinegar and keep aside.
3. In a large bowl, mix the flour, chia seeds, cinnamon, nutmeg, baking powder, and salt.
4. Add the mashed banana, both types of sugar, and oil to the apple cider vinegar and milk mixture. Mix well.
5. Stir in the dry ingredients.
6. Add one to two tablespoons of batter in each muffin mold in the tray and bake for 20-25 minutes.
7. And, it’s ready!

3. Chia Seed Pudding

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Ingredients

• 1 cup almond milk/ full-fat milk
• 4 tablespoons chia seeds
• 2 tablespoons organic honey
• ½ teaspoon vanilla extract
• ½ teaspoon nutmeg

 How To Prepare

1. Blend all the ingredients except the chia seeds.
2. Stir in the chia seeds and pour into a glass jar.
3. Refrigerate it for four hours to let it form a gel-like (pudding) texture.

4. Chia Seeds Iced Tea

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Ingredients

• 2 tablespoons chia seeds
• 1 teaspoon green tea
• 1 cup water
• 2 tablespoons lime juice
• ¼ teaspoon brown sugar
• Lime slices
• Ice cubes

How To Prepare

1. Soak the chia seeds in water.
2. Bring a cup of water to a boil, and just when it starts boiling, remove from the flame.
3. Let it cool for 2 minutes.
4. Add a teaspoon of green tea and steep it for 3-4 minutes.
5. Strain the tea into a glass.
6. Let it cool down for 5 more minutes and then refrigerate it for 15 minutes.
7. Add the lime juice, brown sugar, chia seeds, some ice cubes, and lime slices.
8. Enjoy your summer fresh chia iced tea.

5. Chia, Fruit, And Yogurt

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Ingredients

• 1 cup blueberry yogurt
• 2 tablespoons chia seeds
• 1 plum, sliced
• 1 peach sliced
• ½ orange sliced
• Mint leaves

How To Prepare

1. Toss the sliced fruits into a bowl.
2. Stir in the blueberry yogurt.
3. Add the chia seeds, combine everything well, and garnish with mint leaves.

6. Quinoa Chia Salad

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Ingredients

• ½ cup quinoa
• 2-3 tablespoons chia seeds, soaked in water
• 1 cup vegetable stock
• ¼ cup chopped green bell pepper
• ¼ cup chopped red bell pepper
• ½ cup chopped kale
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• ½ teaspoon black pepper
• Salt to taste

How To Prepare

1. Add the quinoa and vegetable stock to a pan. Cover and cook until the quinoa is cooked.
2. Transfer it to a plate and fluff it with a fork.
3. In another bowl, add the chopped veggies, chia seeds, lime juice, olive oil, salt, and pepper.
4. Combine everything well and spread it on top of the quinoa.
5. Mix lightly and eat it!

7. Homemade Chia Protein Bar

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Ingredients

• ½ cup dates
• 4 tablespoons chia seeds, soaked in water
• 2 tablespoons olive oil
• 1 tablespoon melon seeds
• 1 tablespoon pepita
• ½ teaspoon vanilla extract
• A pinch of cinnamon
• 1 tablespoon dark cocoa powder

How To Prepare

1. Mix all the ingredients in a bowl.
2. Transfer the mixture to a tray. Spread and press it down and cut into squares.
3. Refrigerate for 2 hours to give it a more chewy texture.

8. Chia Seed Banana Pancake

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Ingredients

• 1 ripe banana
• ½ cup flour
• 2 tablespoons ground oats
• 2 tablespoons chia seeds, soaked
• ¼ cup almond milk
• 1 teaspoon cinnamon
• Berries and maple syrup/honey for topping

How To Prepare

1. Mash the banana with the back of a fork.
2. Add the flour and ground oats. Mix well.
3. Add the milk, cinnamon, and chia seeds. Mix well.
4. Heat a nonstick skillet and add a dollop of the batter.
5. Cook for two minutes on each side.
6. Transfer the pancakes to a plate and top it with berries and maple syrup/honey.

9. Chia Strawberry Shake

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Ingredients

• 1 cup chopped strawberries
• ⅔ cup Greek yogurt
• 3 tablespoons chia seeds, soaked
• 1 teaspoon dark cocoa powder
• 1 teaspoon slivered almonds for garnish
• 4-5 raspberries for topping

How To Prepare

1. Toss the Greek yogurt, strawberries, and dark cocoa powder into a blender.
2. Pour the mixture into a tall glass and stir in the soaked chia seeds.
3. Add the slivered almonds. Finish by topping it with raspberries.

10. Chia Seed Almond Milk

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Ingredients

• 10 almonds
• 500 mL milk
• ⅛ teaspoon cardamom powder
• A few strands of saffron
• 1 tablespoon chia seeds, soaked
• Ice cubes (optional)

How To Prepare

1. Soak the almonds for 4 hours.
2. Peel them and toss them into a blender.
3. Blend the green cardamom powder and saffron.
4. Bring the milk to a boil.
5. While it’s boiling, add the almond mixture.
6. Simmer for 2 minutes and then take the milk off the heat.
7. Let it cool down for 10 minutes.
8. Add chia seeds and ice cubes before serving. 

So, it’s not that tough to incorporate chia seeds into your diet. Apart from eating good, you must also exercise 4-5 hours per week. You will see results in two weeks if you adhere to a good lifestyle. With that in mind, start including chia seeds in your diet. Cheers!

The post Chia Seeds For Weight Loss – With Diet Plan And Recipes appeared first on STYLECRAZE.

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Chrissy Metz Weight Loss – A Reel Life Real Weight Loss Journey

Chrissy Metz, who plays Kate Pearsons in the hit NBC show This Is Us, is a role model for women of all ages and sizes. The story of her weight loss journey has struck a chord with millions. And the best part is that the show’s creator Dan Fogelman is super supportive. Chrissy can lose the weight at her own pace. Plus, get rewarded with dollars, followers, and Emmy nominations! Discussing how Chrissy Metz’s weight loss journey began, how she lost a few pounds, and what keeps her going is important. Especially in the age of fad diets. But first, here’s the trailer of This Is Us. Swipe up!

Childhood Weight Loss Struggles – The Beginning

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Like many of us, Chrissy Metz struggled with obesity from an early age. In an interview with The Hollywood Reporter, Chrissy said, “I was born chubby, and as I got older, at different times in my life I was thinner or more active or playing sports, but I was definitely always a chubbier kid. My friends could eat whatever they wanted to, but I knew that as a kid if I ate certain things I would totally gain weight. I had to be really cognizant of what I ate.”

She also opened up about the reality she faced as a kid. Even though her mother loved her, Chrissy always felt that her mother loved shopping and trying on clothes with her two younger and slimmer sisters. That must have been heartbreaking. And this is why she identifies with the character Kate Pearsons. She said, “I remember going to Weight Watchers when I was like 11. I was the youngest person in the damned room and it was awkward. My mom was trying to figure it out, but it’s a process. Kate wants her mom to be happy with her… [and] Rebecca (her on-screen mom played by Mandy Moore) just wants her daughter to be happy, and, of course, not be made fun of and just live a normal life. No matter what, somebody is going to pick on you for something. It’s a complicated dynamic and it is heartbreaking.”

Acting Happened By Chance – What Will Play A Crucial Role In Her Weight Loss

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Before her acting career began, Chrissy Metz was a preschool teacher. She told Marie Claire magazine that she took her sister to an audition and ran into an old teacher who encouraged her to audition as well. She said, “In my heart, I was like, ‘Yes, I would love to,’ but I was too afraid of my own shadow.” However, she took the plunge and got a call next day. And within a year, she headed to Los Angeles to audition for a pilot season. According to her mom, Metz said, “Mom, I’m going to live my dream.”

Career And Weight Struggles

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After coming to LA and going on numerous auditions, Chrissy Metz started working as her agent’s assistant! It sure paid her bills but she told Marie Claire mag, “I was like, ‘This isn’t fair, I didn’t come here for that.” But sadly, she had to work as an agent for a while. In a candid interview with Harper’s Bazaar, Metz admitted it was more than painful to schedule auditions for other actresses. She said, “Scheduling auditions for the talent was like watching your boyfriend take out another woman every single day.”

Before landing her famous role in This Is Us, in her then agent’s advice, she lost a whopping 50 pounds only to put 100 pounds back on. According to Chrissy, she was suffering from depression and she felt like she was “eating my feelings”, meaning that she was chained by emotional eating. Which led to a lot of weight gain. On her 30th birthday, she had a panic attack and had to be rushed to the hospital. And this is when Chrissy Metz took a step back and had to rethink her weight loss strategy.

How Chrissy Metz Lost 100 Pounds

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After the incident, she started taking things more seriously and more responsibly. All she did was go on a 2000 calorie diet. She started avoiding most of the unhealthy foods and started walking 20 minutes every day. And this made a huge difference to her physical and mental health. She lost 100 pounds in 5 months. Of course, this time she took time to lose the weight, but she was in a much better place mentally than before.

Soon after, she landed a role in American Horror Story where she has to wear a fat suit. And this was the second eye-opener for her. Metz said, “It was sobering… I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe?’ I was like, ‘I don’t want this for me.’”

How Chrissy Landed The Job On This Is Us

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After American Horror Story, there was no looking back for Chrissy. She knew she would have to go on auditioning and she continued doing that. She told Glamour, “I kept auditioning, with no savings and no money, credit card debt gaining interest…I went on unemployment. I bought ramen noodles at dollar stores. I never had to — God forbid — live on the streets; I moved in with a roommate who told me, ‘Stay with me until you can afford rent. Don’t give up.’ People who supported me were like, ‘If you don’t have money for food, I’ll cook you dinner. You don’t have money for acting class? Let’s get together and read lines.’” it’s evident that there were good people around her who supported her when she needed it the most. In fact, she admitted in The Tonight Show Starring Jimmy Fallon that she had only 81 cents in her bank account and just enough fuel in her car to get to the audition of This Is Us. Also, when it came down to her and one other actress who auditioned for Kate’s role, she was sure they would not select her, as the other actress was slimmer! But Dan Fogelman’s sister was also struggling with weight loss and he knew that Chrissy would be best for Kate’s role.

Also, Chrissy was going through the same issues as Kate and therefore playing her was more relatable. Metz said, “She was a real woman who was really struggling, and all I could think was, ‘Oh my God, I’m Kate.’”

Chrissy told the Deadline, “The script was incredible from the moment I started it; it felt different. I desperately wanted an audition and begged my agent for the opportunity to read for casting. This was a role that finally broke down the real issues behind weight: inadequacy, codependent relationships and living in the shadows.”

Thankfully, the show was a hit and Chrissy was finally able to open up about her real struggles and also pay her bills! But is she bound by a contract to lose weight? Find out in the next section.

Is Weight Loss Mandatory In Chrissy’s Contract?

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Many speculated that Chrissy Metz has signed a contract where she is required to lose a certain amount of weight. However, that’s not the case. She told People that her contract does not require her to lose weight. But, she is definitely going to start living healthy as it is both Chrissy and Kate’s journey toward a better and healthier life. She told, “In our contract, it did state that that would be a part of it, to lose the weight in the trajectory of the character as she comes to find herself.”

She also said, “Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We’re chameleons. We change, we grow as an actor… you lose weight, you gain weight, you change your hair or whatever.” Chrissy also stated on the Ellen DeGeneres Show that, “Like most actors, we are chameleons so we play different roles; like Christian Bale lost all that weight for The Machinist,’” That makes sense, right?

Why This Is Us Is Important For Chrissy Metz To Lose Weight?

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This Is Us happened at the right time for Chrissy. She said, “The show is educating people that people who are overweight don’t just sit in a corner eating themselves into oblivion. The food is the symptom, it’s not the issue. When you put the food down, the issues come up. And that’s what we need to be talking about.” And that’s why, she said, “We create art and movies and television…because someone somewhere needs to know that they’re not alone.”

Through the journey of Kate, Chrissy is losing weight and gaining confidence. And that’s what she wants for all of you who are struggling. And the best part is, many women can relate to her. She told Glamour, “I’ve had women — average women, older women, teenagers — who say to me, ‘Your role and this show has changed my life.’ That makes all the struggle, all the ramen noodles, all the times when I couldn’t pay my bills, all the times where I was like, ‘I can’t do this,’ worth it.”

To conclude, Chrissy Metz is an inspiration for women who are battling with weight loss. Chrissy’s monologue, “it’s always going to be about weight for me. ‘I’m always going to be afraid of a chair breaking underneath me’ or ‘whether people will be able to recognize if I’m actually pregnant,’” resonates with anyone who is going through a tough time shedding the pounds. Because, it is ultimately how you feel about yourself and whether you are comfortable in your own skin. If you are not OK with the way you feel, then talk to your doctor/dietitian and take your health seriously. Over a period of time, you will start noticing that you are growing into a healthier version of you. Take care!

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Mariah Carey’s Stunning Transformation After Losing 25 Pounds

Shush body shamers! We love Mariah Carey irrespective of what size she is. Yes, she shocked us all by losing 25 pounds, but it’s her body, and her decision. The 47 year old singer/songwriter looked stunning in her body-hugging black dress in the 2017 Golden Globe awards. She is rocking her new body, and looks so happy and confident. How did she do it? Are the weight loss surgery rumors true or is there a secret diet that she is following? Find out how Mariah Carey transformed her body. Swipe up!

When Did Mariah Carey Start Gaining Weight?

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In 1990s and early 2000s, Mariah Carey was a superstar singer. In fact, she had sold more than 200 million records globally. Her song, “One Sweet Day” became the longest-running American number-one single in history! However, in 2001, she suffered a breakdown and was hospitalized. And unfortunately, at this time here career also started plummeting. But in 2005, she returned with a bang and with her new album The Emancipation of Mimi, which became the second best selling album. She also released other albums from 2009 to 2016, won several prestigious awards including 3 Grammys, and was also a judge in American Idol season 12.

But like her career and personal ups and downs, Mariah’s weight also fluctuated. But hey, women’s bodies are designed differently. And not all women have the same body type or metabolic rate. We go through hormonal ups and downs in different stages of our life, which plays a crucial role in deciding what weight we will be at. And like many of us, Mariah is a foodie.  In 2011, after the birth of her adorable twins, Mariah lost 70 pounds by being on Jenny Craig diet plan. But, she regained the weight quickly.

In an interview, she said, “I never weighed myself. People will think I’m a liar but it’s true. . . I’m a big-boned girl, I’m tall, and so I always weigh more.” She also said, “I would tend to go, ‘Does this size dress fit me that I wore three years ago?’. . . I would go by what it looked like, how I felt.” A source also said, “She always fluctuates and it makes her upset.” “She lives in denial about it; she has the tags cut out of clothes, so she can be blissfully unaware of her size.” So, what really happened that triggered the songstress to change her body? Find out next.

Why Did Mariah Carey Decide To Lose Weight?

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There are many different theories to why Mariah Carey decided to lose weight. Some say that it was the constant body shaming by trolls on the internet that finally drove her to get the weight loss surgery. The others say that it was her ex-fiance, James Packer, a ravishing Australian businessman who also underwent the same surgery to lose weight. And reportedly got good results and encouraged Mariah to take help of this miraculous weight loss surgery. A source said, “The singer’s size has been steadily increasing over the years – and it was her billionaire boyfriend who put the idea in her head since he himself lost more than 75 pounds from the procedure in 2011.” However, here’s the real reason why she wanted to lose the extra pounds.

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The extra weight prevented her from performing the dance routines. In fact, a source told Page Six, “Mariah has always been proud of her curves, but this summer, as her Caesars Palace residency came to a close, and then she went on a tour with Lionel Richie, she noticed it became harder to dance.” And yes, as a performer, if she thinks that her weight is coming in the way of her success, then, at least for the sake of being happy, she should lose the weight. So, the takeaway point is, trolls and boyfriends may say things about your body, but do not change unless you really think it is necessary or is harmful to your health.

How Did Mariah Carey Lose 25 Pounds?

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It is reported that she underwent gastric sleeve surgery, one of the four types of weight loss surgery. In this surgery, a part of the stomach is removed so that the stomach doesn’t have much space to hold extra food. As a result, you will eat less and therefore lose the extra flab. However, to qualify for this surgery, candidates have to be morbidly obese. In other words, you can undergo this surgery only when you are over 100 lbs or if the extra weight has become life-threatening. So, in that case, Mariah Carey did not qualify for the surgery. And she has not confirmed these rumors. Therefore it’s all speculation that she got the surgery done in the fall of 2017 and only made an appearance in December 2017 to show off her stunning figure.

Another source told that Mariah Carey is controlling her diet by consuming chicken broth and Salmon with capers. But she is not going to the gym yet. And she enjoys a glass of wine every now and then. So, how is the singer/songwriter feeling after losing the weight? Find out in the section below.

How Is Mariah Carey Feeling After Losing Weight?

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Well, her pictures say it all. More than her looks, Mariah’s confidence is soaring high and that’s what is making all the difference. A source said, “She feels a lot better and is very confident about her appearance now” and “The change to her diet was an adjustment at first for her, but she’s doing really well keeping up with it. She’s in a very good place with her health and her life.”

So, surgery or not, we are happy that Mariah is happy. And we hope she continues being on a healthy diet and keeps singing and dancing. Good luck Mariah!

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Drew Barrymore’s Weight Loss Diet That Helped Her Lose 20 Pounds

No one will mind going on 50 First Dates with the ravishing Drew Barrymore. Her new Netflix series, Santa Clarita Diet, dropped last March and the 41 year old American heartthrob is owning her role as Sheila. She plays a  zombie in the series and yea, she is the most beautiful zombie everrr! Drew has admitted herself that she loves playing Sheila. But, for the character, she knew she had to lose a little weight. So, how did she do it? What diet is Drew really on that’s making her beam with confidence and self-love? Well, if you have fallen off your weight loss track, then give this post a read. The relatability of the actress’s personal loss and her comeback will help you in many ways. Swipe up!

Why Did Drew Barrymore Gain Weight?

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In The Tonight Show Starring Jimmy Fallon, Drew Barrymore opened up about how her then husband Will Kopelman loves to eat. She had just given birth and had gained a little weight. But she was unable to lose the baby weight because she loved Will and Will loved to eat! Well, we all can relate to that, right? And moreover, like any other woman’s body that undergoes hormonal ups and downs with age, her body responded differently to sugary foods than when she was in her early twenties. Moreover, she said in the interview, “I have no interest in dieting, we’ll get there, it’ll happen, but right now we are just having too much fun.” Drew also said, “Let’s face it, I hate it, I would much rather eat fettuccine alfredo all day long.” But then things were about to change for Drew.

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In 2016 Drew and her husband separated. And this, like any breakup, took a toll on her self-confidence and was very shocking to her. When people are under emotional stress, they tend to fulfill the emotional gap by eating food. This is known as emotional eating and is one of the major reasons why obesity is so prevalent worldwide. And hey, we have all been down that road.

Now, the big question is, if Drew is a foodie and doesn’t care about dieting, why did she decide to lose 20 pounds? Find out next.

Why Did Drew Barrymore Decide To Lose Weight?

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Drew Barrymore actually had no problem with the extra weight. But the actress revealed on The Late Late Show With James Corden that a stranger approached her in a restaurant and said, “God, you have so many kids.” and when Drew told her that she has only two kids, the stranger said, “well, and you’re expecting, obviously.” Drew quickly replied, “No, I’m just fat right now.” However, it was not the stranger that compelled her to lose the weight.

During her separation from her husband, Drew Barrymore was offered the Netflix series, Santa Clarita Diet. And it so happened that a zombie, who is on a protein diet, has to look slim. Protein helps lose fat and build muscle mass. So, you’d have to look toned and well structured. This triggered Drew to lose all the flab. And guess who she followed to lose the weight for her role?

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In an interview, Drew revealed that she was motivated by Denzel Washington. She said, “I heard Denzel Washington does this,“ and went on to say, “He enjoys his life and then pulls himself back together when he is doing movies and looks amazing.” The actress added, “When I am doing the show, I am a vegan, I barely eat anything, and I workout every day. It gets to be euphoric and then it’s like food poisoning, you feel like you’ll never eat again, and then before you know it you’re pigging out with a feed bag strapped to your face. I ‘m a foodie and love food and I travel the world for food, so I get heavy again between the show.”

So, you see, like many of us, Drew has kept it real. Yes, we all tend to fall prey to delicious food and overeat or do not follow the diet plan for a while. But there’s always a way to come back. And the only thing that can help you get back in shape is motivation. It can be due to health reasons, an occasion you have to dress up for, etc. So, how did Drew lose the extra pounds and how much did she weigh before losing the weight? Scroll down to find out.

How Did Drew Barrymore Lose The Extra Pounds?

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Drew revealed in an interview how much she used to weigh and how much she weighs now. She said, “I was 144lbs (10st 4lbs) and now I’m 124lbs (8st 12lbs). I did it for the filming of a Netflix show.” She followed Kimberly Snyder’s methods but she said that she added “some protein like fish and chicken since she’s (Kimberly) all vegetarian or vegan.” The Santa Clarita Diet actress also said, “I’ve been very disciplined and all I did was cry and dream about pizza. I still am dreaming and crying about pizza.” But she is loving the way she looks and feels. On the Today Show she said, “I thought, ‘I could come alive with Sheila,’ and it was a really great goal line for me, because I think as much as the weight loss, everything’s just really subtle. It was a really great goal line for me, because the weight loss was very subtle, it’s attitudinal, it’s empowerment, it’s confidence,” she continued. “It’s all of these things that [my character] lost in her life and I felt I had lost in my life, and it was such a blessing to come alive with her and it really was so positive for me.” She also added, “It gave me this intense responsibility that I said I want to fulfill to be Sheila and then there was like no excuses.”

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It is clear that Drew invested her energy for the show and she did a great job! It helped her stay focused during a tough time of her life and helped her emerge out more confident and self-loving than ever.

To conclude, Drew Barrymore stunned us all and in a good way. But we love curves as well, so, if you are comfortable in your body, then you do not have to follow anyone else’s diet. But if you are in a place where you know your weight is causing/potentially cause a lot of health problems, then talk to your doctor and get a customized diet plan. Also, working out is very important for losing weight and improving your mental health. Yes, you will crave for foods you love and it’s OK to have a cheat meal once a week. So, get back up on your weight loss track and feel confident and fulfilled like Drew Barrymore! Take care.

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Revealed! How Melissa McCarthy Lost 75 Pounds

Melissa McCarthy made the world come to a stop when she appeared in her new avatar. The Gilmore Girls actress lost a whopping 75 pounds! And my oh my… she glowed with confidence. No, she is not a size 4 and it’s OK if she wants or doesn’t want to be that size. But what we commend is her determination to shed a few extra pounds and start getting healthy. Be it small roles or getting a star on Hollywood Walk of Fame and losing weight – Melissa McCarthy has put in hard work to achieve the unachievable. So, if you are struggling with excess weight, read Melissa McCarthy’s stunner weight loss success story. Swipe up!

How Did Melissa McCarthy Lose Weight?

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In an interview with TMZ, Melissa McCarthy opened up about her weight loss. She frankly admitted that it was a magic weight loss pill along with light exercise and diet routine that helped her shed the pounds. She told TMZ, “Honestly, I couldn’t have done it if I’d even wanted to! *laughs* No, I didn’t need to exercise every day. I’ve always liked to jog every few days, but I didn’t change my routine. The only thing I did was took these pills. They’re a natural weight loss supplement called AtraFen Weight Loss Aid. They’re totally safe.” Well, is it? Let’s find out!

How Did AtraFen Weight Loss Aid Help Melissa McCarthy Lose Weight?

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In straight words, AtraFen Weight Loss Aid are weight loss supplements. According to the website of AtraFen, “AtraFen is smooth, effective and perfected for quick AND maintainable results… not profit!” It is a fat burner and appetite suppressor. It burns fat by increasing thermogenesis, boosting metabolism, and increasing energy levels and mental focus. These pills are made with a pure and balanced formula that will not create a hormonal imbalance, which may lead to binge eating and unsustainable weight loss.

So, it is clear that AtraFen Weight Loss Aid targets the main causes of weight gain – slow metabolism, binge eating, low energy levels, etc. And the best part is, the good people at TMZ put it to test. And here’s the result.

Week 1 – One AtraFen supplement in the morning for a week. The major changes were an increase in energy levels and satiety levels. And this prevented binge eating and therefore helped utilize the already stored fat as the fuel source.

Week 2 & Week 3 – One AtraFen supplement in the morning throughout week 2 and 3 helped lose about 16 pounds! And although most diets tend to fizz out by this time, AtraFen kept the energy levels high and hunger levels low. The best part, no extra forceful changes in diet is required.

Week 4 – By the end of week four, a total of 42 pounds were lost!

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So, now there’s a clear proof. However, if you decide to use these pills, consult your doctor first. Because a lot of times, you may be allergic to certain ingredients or certain medication that can react with your body. So, to be on the safe side, talk to your doctor.

Now, unless you eat adequate amounts of healthy food, your weight loss will not be effective. Yes, you may take AtraFen, but for how long? Avoid taking any weight loss pill for too long. The best way to lose weight is by changing your lifestyle. Melissa McCarthy understood this and started eating healthily. Here’s her weight loss diet plan.

Melissa McCarthy Weight Loss Diet 

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Meals	What Melissa McCarthy Eats
Breakfast	Scrambled eggs with 1 oz high-quality lean protein (chicken or turkey breast) + 1 glass green smoothie made with kale/ spinach/ parsley, chia seeds, and almond milk
Snack	Baby carrot and hummus
Lunch	Green tea + vegetable and quinoa salad + 3 oz chicken or turkey breast
Snack	Freshly pressed juice
Dinner	Steamed veggies + ½ an avocado + 3 oz chicken or turkey breast

 So, you see it is quite a doable and friendly diet chart. The more veggies, whole grain, fiber, and lean protein you consume, the more nutrition you will provide your body and feel satiated. Over a period of time, you will start seeing the results of eating healthily. But Melissa did not stop here (and do we want her to?). She started working out as well. Here’s her workout plan.

Melissa McCarthy Workout Plan

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Melissa is not big on working out. She told in an interview that she would jog every other day. But once she was on a weight loss mission, she worked closely with her trainer to shape up. And she did a mixed workout that worked best for her. Here’s what she did.

Strength Training (Monday, Wednesday, and Friday)

• Farmer’s Walk – Melissa would just pick up two dumbbells in each hand and perform lunges and walk around the gym to burn the fat in her thighs and glutes.
• Inverted Pull Ups – Smith machine bar would be set at hip height and all Melissa did was lie down, hold the bar with both hands, and try to pull her upper body close to the bar. This helped shape her arms, shoulders, and chest.
• Dumbbell Bench Press – Dumbbell bench press instead of using a bar helped her get the most out of this exercise. Her upper back, arms, chest, and shoulders were the main targets of this exercise. She did 3 sets of 12 reps.
• Dumbbell Deadlift – Using the same dumbbells, Melissa did 3 sets of 10 dumbbell deadlifts to work her lower back and glutes. She concentrated more on maintaining correct posture with exercise.
• Smith Machine Squats – Smith Machine squats was best for Melissa as it canceled out any chances of lower back injury. First, she would warm up with just the bar and then put 20 pounds on each end of the bar and do 3 sets of 12 reps.

Cardio (Tuesday And Thursday) 

• Treadmill
• Bicycle
• Plank
• Bench Press
• Leg Press
• Rowing MAchine
• Military Press
• Tricep Extension
• Bicep Curl

 Apart from the diet and workout plan, there are other things that Melissa McCarthy regularly did. And if you follow them too, you will see the desired changes much more quickly. It’s all listed in the next section, take a look.

 Melissa McCarthy Weight Loss Secrets

• Eat more fiber – Dietary fiber cannot be digested by humans but it can prevent fat absorption, increase satiety, prevent constipation, and improve the number and variety of good gut bacteria. Melissa included fruits, veggies, herbs, and whole grains in her diet to load up on dietary fiber.
• Check insulin levels – Insulin is secreted by the beta cells in the pancreas that help in glucose utilization. Since Melissa McCarthy’s weight was on the higher side, it was quite possible that her body was either not producing enough insulin or was insulin resistance – the end result, more blood sugar and the unused glucose being stored as fat. So check your insulin levels at regular intervals.
• Stay hydrated – Melissa McCarthy drank enough water to help flush out the toxins, and maintain the internal pH levels and homeostasis – all of which are important in weight loss.
• Protein up – Melissa made sure to eat a whole food source of protein with every meal so that she could lose the fat and build lean muscle mass. Have chicken breast, mushroom, legumes, tofu etc.
• Snack right – Chuck fries, wafers, soda, and other junk food – they are harmful and if you eat them, you are never going to lose weight. Melissa started snacking healthily on baby carrots, hummus, fruit juice, etc. so as to feel satiated and load up on all the goodness of healthy food.
• Take rest – Resting and sleeping aids weight loss. The more stressed you are, the less you will sleep or rest, and the more prone you will be to binge eating. And this will lead to weight gain. So, sleep and take rest.
• Drink water with fresh lemon – Lemon water is great for weight loss. It adds flavor, helps maintain the internal pH balance, flushes out toxins, and prevents overeating.
• Drink green tea – The antioxidants present in green tea not only scavenges the harmful free radicals, it also helps lower inflammation and inflammation-induced weight gain. Plus drinking green tea 30 minutes before every meal can increase satiety levels and prevent you from consuming more calories.
• Garcinia cambogia supplement – Melissa McCarthy used Garcinia cambogia supplements to amp up her weight loss. You must consult your doctor before taking any weight loss supplement.

Now, before we come to a close, let me address the most common problem that dieters face – preparing food that’s healthy and quick to cook. Melissa McCarthy had to give up eating junk and unhealthy food and was allowed to eat only home-cooked food. Being a celebrity, she has people doing it all for her. But what about people like us? Worry not, here are a few quick and simple recipes that are tasty and healthy and will make your job easier. Take a look.

Quick & Yummy Weight Loss Food Recipes

1. Oats And Strawberry Breakfast Smoothie

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Cooking Time – 7 min

Serves – 1

Calories – 388

Ingredients

• ½ cup oats
• 1 cup soy/almond/full-fat milk
• 2 tablespoons yogurt
• ½ cup chopped strawberries
• 1 tablespoon organic honey
• 1 tablespoon melon seeds

How To Prepare

1. Add the melon seeds and oats into a blender and blitz into a fine powder.
2. Now, add the strawberries, soy/almond/full-fat milk, yogurt, and honey.
3. Blitz it into a smooth and silky smoothie.
4. Pour it into a tall glass and drink it for a filling and nutritious breakfast.

2. Cauliflower Rice And Pan Fried Chicken Breast Lunch

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Cooking Time- 25 min Serves- 1 Calories – 179

Ingredients

• 3 oz chicken breast
• 10 medium-sized cauliflower florets
• 1 tablespoon soy sauce
• ½ cup chopped carrot
• ¼ cup chopped onion
• ¼ cup chopped green part of scallions
• 2 cloves of garlic, grated
• ¼ inch ginger, grated
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• 2 tablespoons olive oil
• 1 teaspoon chili flakes
• Salt to taste
• Cilantro for garnish

How To Prepare

1. Marinate the chicken with salt, soy sauce, garlic powder, and oregano for 10 minutes.
2. Toss the cauliflower florets into a food processor and blitz until they resemble rice.
3. In a pan, heat olive oil, cover, and shallow fry the chicken breast until the meat is completely cooked.
4. Take it out and in the same pan, add chopped onions. Cook until they become translucent.
5. Now, add the grated garlic and ginger. Cook for 2 minutes.
6. Add the carrot and cauliflower, add ¼ cup water, cover, and cook for 8 minutes.
7. Make sure the water had completely dried and the cauliflower is cooked through.
8. Remove from flame and transfer the cauliflower rice to a bowl.
9. Top it with the pan-fried chicken breast and green parts of the scallion.
10. Garnish with cilantro and it’s ready!

Substitute – Substitute chicken for mushrooms or tofu.

3. Kale And Quinoa Salad Dinner

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Cooking Time – 30 min

Serves – 2

Calories – 265

Ingredients

• 1 cup chopped kale
• ½ cup quinoa
• ½ boiled sweet potato
• ¼ cup chopped onion
• 1 teaspoon garlic powder
• ½ teaspoon ginger powder
• 1 tablespoon chopped parsley
• 1 teaspoon black pepper
• 1 ½ cup vegetable stock
• 1 tablespoon olive oil
• Salt to taste

How To Prepare

1. Heat a pan and add olive oil.
2. Add the chopped onion and cook until they become pink.
3. Now, add the ginger and garlic powder and cook for a minute.
4. Add the quinoa and vegetable stock. Cover and cook for 10 minutes.
5. When the stock dries and the quinoa is cooked, fluff it with a fork.
6. Add the boiled potato, kale, and black pepper.
7. Add salt if required.
8. Transfer onto a plate, garnish with chopped parsley, and eat!

So, you see, it is not really tough to fix your own meal. Or you can instruct your cook to make healthy dishes for you.

In conclusion, Melissa McCarthy put her energy and time to lose the pounds for good. Yes, the supplements helped her, but remember, nothing or no one can help transform your body unless you help yourself. If you are NOT comfortable with your weight or health condition right now, check with a doctor, and get a customized diet plan, chalk out a workout plan, and steer clear of unhealthy foods. Lastly, get inspired by the fiercely beautiful Melissa McCarthy. Cheers!

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